Exploring Panama: Where to Go During Your Dental Journey

One of the things I enjoy the most outside dentistry is exploring Panama.

From quiet beach towns to mountain escapes, this country has so much to offer — and many of my patients ask me the same question:

👉 “If I’m coming for treatment… where should I go?”

So I decided to put together a few of my personal recommendations — places I genuinely enjoy and often share with my patients.

You can also find some of these on my Instagram, where I share spots, stays, and weekend escapes.

1. Taboga Island: The Perfect Quick Escape

If you’re staying in Panama City, Taboga Island is one of the easiest and most relaxing getaways.

Just a short ferry ride away, it’s ideal for:
    •    A calm beach day
    •    Light walking and sightseeing
    •    Disconnecting after an appointment

👉 Tip: Stay overnight if you can in my family cabin — it’s much quieter after day visitors leave. 

2. Casco Viejo: Culture, Food, and Atmosphere

Casco Viejo is where I usually recommend patients go if they want something:
    •    Walkable
    •    Safe
    •    Full of character

It’s a mix of:
    •    History
    •    Restaurants
    •    Rooftops
    •    Small cafés

Perfect for evenings after your appointments.

3. Boquete: Mountains, Coffee & Fresh Air

If your schedule allows for a few extra days, Boquete is one of my favorite places in Panama.
    •    Cooler weather
    •    Beautiful landscapes
    •    Coffee farms
    •    Hiking trails

It’s a great place to relax after treatment and reset a bit.

4. Pedasí & Playa Venao: Laid-Back Beach Vibe

For a more relaxed coastal experience, I recommend:
    •    Pedasí (quiet, local feel)
    •    Playa Venao (more vibrant, surf + restaurants)

These are great if you want:
    •    Space
    •    Slower pace
    •    A mix of nature and comfort

5. Boca Chica: Hidden Gem

This is one of Panama’s less talked-about destinations — and that’s exactly why it’s special.

Located in Chiriquí, Boca Chica offers:
    •    Island hopping
    •    Crystal-clear water
    •    Very few crowds

Perfect if you’re looking for something more exclusive and calm.

6. Volcán & Mount Totumas: Nature & Birdwatching

If you’re into nature or just want something completely different:
    •    Volcán
    •    Mount Totumas

This area is known for:
    •    Birdwatching
    •    Forest hikes
    •    Quiet, remote stays

It’s a unique experience compared to the typical beach destinations.

7. Torio: Raw and Untouched Panama

Torio is for people who want:
    •    Minimal crowds
    •    Raw landscapes
    •    A more “off-the-grid” feel

It’s not for everyone — but if you enjoy nature and solitude, it’s worth it.

https://www.instagram.com/visitorio/ 

A Different Way to Experience Your Treatment

Many of my patients come for dental treatments like veneers or implants — but end up turning their visit into something more.

👉 A reset
👉 A break
👉 A small personal trip

Panama allows you to do both:
    •    Take care of your smile
    •    Enjoy a different kind of experience

If you’re planning to visit Panama for dental treatment, I can help you organize your timeline so you can also enjoy your stay. Book your online consultation ($65)

I share more places and recommendations here:
👉 Instagram: @giannathedentist